Varaha School

Varahas Gurucool

www.varahaschool.com Email : varahaschool@yahoo.com

Ph: (044) 435 12212 Cell: 99412 95549

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Varahas Gurucool

E/3, NK Apartments, 15, Thambaiah Road, West Mambalam

Chennai – 600 033. Ph: (044) 435 12212

Land Mark: Opposite Bhakya Restaurant on Station Road

VARAHAS GURUCOOL
www.varahaschool.com e-mail: varahashcool@yahoo.com

Weekdays Basic Yoga for Senior citizens, ladies and others 6.30pm* (30min only)

POWER YOGA - Weekend classes available Sat- 6.30am / 6.45pm & Sunday- 6.30am

Ladies are accommodated separately in a Hall in all batches. There is segregation and comfort and ease in the practice of Yoga.
Please visit our centre and get free complimentary books and pamphlet.

For flexible timing options, home classes, aptmnt class, corporate training, pl contact 99412 95549

Free Regular Schedule

Program	Days	Time	Duration
Vishnu Sahsranam Parayanam & Meditation	Monday to Friday	7.45am	30 min 1 hour	All are welcome
Srimad Bhagavadam	Monday to Friday	2.30pm	45 min	All are welcome
Sloka Parayanam	Monday to Friday	8.15pm	25min	All are welcome
Vishnu Sahsranama Group Chanting	Saturday & Monday	6pm	30min	All are welcome
Lectures	Sunday	6.30pm	1 hour	Interactive session on social and Individual development
Service / Seva	Weekdays Weekends	4pm to 6pm 10am - 6pm	To Purify yr intellect, mind and act.	All are welcome Any time to suit you

Other Schedule

Sl No.	Title	Weekend Batch Saturday & Sunday	Class duration
1	Vishnu Sahsranama	7.30am	1 hour
2.	Vishnu Sahranam for children	8.45am	Saturday & Sunday.
2	Hayagriva Stotram & Mukunda mala	10am	1 hour
3	Gita & Aditya hridyam	4pm	1 hour
4	Vedas	5pm	1 hour
5	Chess	11am	1 hour

A Breif Profile
‘Seva Ratna’ Sastri ARUNACHALA
Chief Mentor and Author of Gurukulam

Seva Ratna Sastri Arunachala is running a gurukula conducting Yoga, Value Education, Karma Yoga and Bhagava Gita Classes. He has conducted over 1200 public discourses and lectures on various topics covering spirituality to sports. He has trained over 18,000 people in a span of 6 years.

He is a Textile Graduate from the University of New South Wales, Sydney. He has worked in Textile manufacturing units and was associated in the Texitle trade. He has traveled widely.

Spiritual enlightenment at Chaitanya Mahaprabhu’s Ashram, West Bengal has made him a social reformer. He learnt Karma Yoga, Bakthi Yoga and Ashtanga Yoga

He has good knowledge on Economics, Human Resource Development, Sociology , Political Sciences, M.I., Law.

Intensive and extensive knowledge on Pathanjali Yoga, Practise of Bakthi and Bhagavad Gita, Philosophy and Spirituality at Chaitanya Mahaprabhu’s Ashram, West Bengal

Present services

Yoga | Aerobics | Mantra Meditation | Bhajans | Yoga Therapy

Career Guidance | Counselling | Motivation | Meditation Classes

Life education | Education in life

Mindcounselling | Family Counselling

Parenting | Skill of leading and guiding| Adventure

Discourses, Lectures, Workshops & Seminars on Leadership and Management, Spirituality, Self-management, Mind.

‘Seva Ratna’ Sastri Arunachala is now on a Mission to make India a Supreme Power. He is personally guided by the Infinite Consciousness and his guru.

"Bust the stress before it busts you" - POWER YOGA

The POWER yoga sessions are conducted by well trained persons who have gone thru the Yogic process and headed by Sastri Arunachala who is a multi-facted personality. He has been training the public since 2002 at Coimbatore and in Chennai.

The faculty is a self realized individual, rich with experience and knowledge, who will touches the inner self of the participants.

Welcome to Varahas Gurucool,

Sure with our association, you are life is going to change for good forever!!!!
………………………………………………………………………………………………………………...

Overcome pressures and Challenges with Power Yoga
What is "POWER" YOGA
“ Power Yoga” provides a continuous flow of postures, creating a stimulating workout. Power Yoga is going thru a Sequence of postures, where each move flows into the next, without relaxation in -between. They are much more than the basic yoga postures involving 'dynamic' postures and 'dynamic' movements with a well patterned step by step approach and systematic exit.

Normal Yoga which is simple and basic gives peace and content, where as power yoga equips one to take on with task and life, or rather for those on the move and hv a ruggard life style...

It increases

Power
Core strength
Co-ordination
Balance
Strength
Flexibility
Concentration
Stamina
Endurance
Mental clarity
Flow of energy
Endurance
Healing, prevention and immunity

“Power yoga cures Lifestyle health problems like over weight, Diabetes, High blood pressure, indigestion, sleeplessness, etc.

It is done at a brisk pace, yet gentle. Power Yoga gets you prepared to meet the challenges at both physical and mental level thereby connecting you to the Inner Power.

Focuses on · Breathing · Eye movement

· Inner heat of the body is manipulated to connect the body, mind and soul at the DEEPEST level.
It is a wholesome workout, where more sweating and burning of extra calories happen. Moreover, it is a combination of a physical workout and spiritual practise. Meaning, the workout goes hand in hand with a meditative component.

There will be more twisting and more weight bearing postures, called asanas.
You will feel:

More powerful
Confident
Balance and yet also
compassionate
Caring and Gentle

1. This course will contain Power Surya Namaskar (24 steps) , Asanas (60 -80 postures), Pranayama, Sadhana, Relaxation Techniques, Stretching and Grace Meditation.

2. Series of Yoga postures will cover managing the following stress:
Climatic stress
physical stress
mental and emotional stress
job stress...

Power Yoga gives the the ability to handle stress, adequate physical and mental strenght and necessary understanding to life... .....

It is advised to enrol for a minimum of 3 month period for wonderful results and experience complete overhaul of the System. The 3 month period has the following sequence and modules:
loosening, relaxing, stretching, twisting, stabilisation, flexing, strengthening, toning, stamina building.....warming up, cooling down, winding down....

The course is suitable for anyone above the age of 5 upto 60 years.

SASTRI ARUNACHALA
Chief Mentor & Author

Phone: 99412 95549

Other Schedule

Varahas Gurucool
E/3, NK Apartments, 15, Thambaiah Road, West Mambalam
Chennai – 600 033. Ph: (044) 435 12212
Land Mark: Opposite Bhakya Restaurant on Station Road

Activity: Yoga, Personality Development, Leadership, Karma Yoga, Gita, Book Publishing and E-tutoring, Veda, Slokas, Counselling, Guidance

Products & Services

Power Yoga and Meditation
Yoga, Pranayama and Meditation
Varaha King Power Yoga
Yoga Therapy
Leadership
Personality Development
Sales and Marketing Training
Management Training
First Aid and Fire-Safety
Spoken English and Communication Skill
Stress Management
Tai Chi and Martial Arts
Drawing
Tanjoure, Mural, Glass, Pot and All Painting
Artificial Jewelery Making
Arts and Crafts
Oral Carnatic Music Class
Dance: Western and Bharatanatyam
Key Board and Music Instruments
Swimming
Trekking Camps to Nilgiris and other Forest Mountain Ranges
Aerobics
Counselling
Parenting
Adventure Camps
Nature Camps
Retreat Camps
Vedas, Sloka Chanting
Thirukural, Thirupavai, Thiruvasagam
Gita and Karma Yoga
Sanskrit and Sanskrit slokas
Spiritual discourse
Vedic Parayanam Chanting
All Homams and Poojas

Additional Information
Varahas Gurucool is a Yoga Centre and a Leadership Training Academy having activities at Chennai and also at Coimbatore . 'Seva Ratna' Sastri Arunachala is the Chief Mentor and a Management Guru with an interesting and varied back ground. He is a Yoga faculty in Schools and Colleges. The gurucool established in 2002 has trained more than 16,000 people. We have well trained and high quality Yoga Instructors, Teachers, Gurus and Facutlies for our various courses. We conduct regular sessions on various courses at our various branch Centres. Corporate stress management, Leadership and Personality training are the best in our centre. Training available in any course for groups, individual home class, corporate, colleges, associations, clubs and apartments. On line classes for netizens. Camps and out door motivational and refresher activity. By joining a course, you become fortunate to inter-act with the best of the faculties and gurus, where Change, Bliss and flowering in mind and Consciousness start happening here.

The gurucool is currently successful in transforming and reforming the Society. With the entry of gurucool and its educational and social work, general public, corporate, teachers, VIP’s, parents, students and political leaders have started to realise the importance and relevance of motivation and values. Varahas Gurucool is also training Corporate leaders at their premises and Business Houses on Management subjects which have a relevance to the progress of the Company.

Other features:

Yoga Books and Yoga CD's
Over 12,000 trained individually
Varahas Light
Tailor made membership plans to suit your taste and need.
Corporate stress management for staff
Yoga - Personality Developemnt - Leadership to Management - Sloka Classes
Drawing Painting - Gita - Philosophy
Veda and Sloka classes
Camps and out door motivational and refresher activity